For a bit of indulgence, all it takes is a nibble.
I have a know weakness for sweet delights.
Open a bag of hugs in front of me, and I'll eat it till I get sick. I never tried to add all the calories in that, because it would be simply traggic.
I've managed to stay away from most things, but with friends and family who love giving gifts that are sweet, it's hard to keep away.
My birthday surprise was sweets. Grandma came to visit from Brazil, and there were sweets. Some friends of ours, when they come over, they bring sweets as a little token of friendship.
It's easy to discount it, under the pretenses of not wasting food. Also, it's easy to say, that you will eat in moderation. But once you get a little taste of it, you want more. The problem is, there is more. Usually much more.
So, you just open up another sweet treat, and the another. Soon, you have a pile of wrappers sitting on your desk, and an empty bag, with some confectionary label on it. There is now way, that you ate all this. Well, the problem is, it often happens.
Giving up the things that bring you confort, and give you some kind of pleasure, is very hard. It's taking away something that has been with you for a long long time.
I used to weigh more than I do, even a bit when I was younger. I was never really fat, but I was always teetering away from my ideal weight, and BMI. I still meander around it a bit,while trying to get healthy.
Old habits are hard to break. I plan on eventually elliminatiing all those waist busting sweets. Sometimes, you have to learn the power of NO.