Monday, at 5am, I got up, and went for a run.
Next day, Tuesday, at 5am, I got up, and went for a run.
Monday was fine, Tuesday I felt the kickback. I left all my muscles, coming back to life. Well, having the feeling of being used with vigor again.
I felt like I was a mummy at work Tuesday. That was very interesting indeed. My legs were heavy, my walk was funny, and my boss tells me, that still on the third day, I will feel it. Fun, fun fun.
So Wednesday, I will still wake up at 5am, and go run, because I should really. I know that here on after, I will not have to worry about things. Well, I will still feel the burn. That was all good.
But, I will keep running, and make it a habit. It's time I start taking care of my body again, age only progresses.

Youtube
Twitter