The chuncky truth

I have not been visiting the gym latelly, and I have not been eating very healthy. This is something that is detrimental, because the main side-effect of that, is that I gain weight. It's a simple as that.

As anyone can guess, I have been gaining some more weight. My body, is starting to have some rather undesireable attributes. I feel quite literally chunky.

I can assign reasons why I have not cared, but they are not excuses to why I have neglected to take care of myself. I still have a positive attitude about it, and I'm happy with myself, but there is much that can be done better.

I do love bagels in the morning, but they are not the best choice for breakfast. When one adds a delicious cup of hot chocolate, it makes for quite an unhealthy cocktail. Yes, of course it is delicious. If I wanted everything tasty in life, I would be even bigger than I am now. While I am not eating healthy, I have managed to exercise some restraint over the amount of food I eat. The problem with this, is that it's easy to stretch the limits of how much I eat over time.

If I keep going this way, it is only a matter of time, before my weight starts adverselly affecting my health. As of now, my system is already starting to strain with weight I keep adding on.

I know how to fix the problem, but I just have to get my state of mind regarding that in order. It takes planning to eat healthy, and also I have to manage my stress eating. Because while I can plan a healthy mean, it takes very little to go and get something that would be bad for me.

There should be a new Marcio, that weighs much less coming down the street shortly. I bet he will have new clothes, that just make him look damn good.