Everyone has a border that they do now want go to if they gain weight.
My initial border, was 200 pounds. I crossed that, and was tormented by the number on the scale. There is only one bad thing, I am a stress eater. I gained weight because of stress, and the weight gain caused stress. This ends up in cyclic repetition. Eat more, feel bad about the weigh gained, so eat more.
The second threshold was my waist size. The last time I gained a large amount of weight, I went to a pant size of 38. This was acceptable, it was a on the larger side of life, but not outrageous.
I recently had to go out, and dress up better than normal everyday jeans. I realized, that 38 size pants would not cut it. I had to go to 40. I was shopping in the store, partially happy, because I was buying something new, but in the background depressed at the fact I had to but clothing to fit a larger body size than ever in my life. The scale at home reads 228. Having a body weight of 230 scares me.
My poison lies on sweets more than junk food. If I have a bad day, I hit a bag of chocolate. Yes, I eat a whole bag of chocolate. The kind varies, but the calories are usually 1500 to 2000 in one sitting. Each piece brings a small burst of relief. It's a delicious, and dangerous way to feel better. Sometimes I will go with ice cream, but equally so, I finish the whole container.
Relief in food is a dangerous habit that I have ingrained in my life.
I know the effect that all this extra weight is having on my body. I can feel it when I have to walk, and when I do anything that puts strain on the body. I sweat a bit more, and my breath is huffy.
My weight is now my biggest disruptor. When I don't feel healthy, my mind feels trashed. I don't perform optimally in the many facets of my life. This causes a feedback loop of negativity, and disappointment. I have become the biggest flow inhibitor in my life. I am aware I am the source of stagnation, and it's hard to move a large stationary object.
I have to get my life moving again, and start with a better focus on my body, and start forging new healthier habits to replace the old habits.
I might need some help on this one...








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